Fitness

  • Pilates Core: Beyond the Abs

    Pilates Core: Beyond the Abs

    Over the last few years, pilates core workouts have become largely popular. Many celebrities, including fitness gurus, have contributed to this popularity. Pilates, though, is not as easy as it may seem. One of the main focuses of Pilates is to strengthen the core.  As you can imagine, it is one of the most…